For the past few weeks we have been learning netball skills, Emma our netball Instructor has been teaching room 20 and I how to do a dynamic stretch. There are three types of Dynamic Stretches, Butt-flicks, grape vine and high knees.
One netball drill is about passing. You always have your hands in a W formation then pass it long and strong. I have learnt to chest pass and ground pass. Another drill is about shooting, the ball has to be placed into the palm of whichever hand you write with and the other hand should be supporting it. The last drill of all we looked at was defending. When defending you must always be three feet away from the goal shoot, or the person who you are defending.
Finally, we got to play a game at the end. The bib that I was wearing was WA and that is wing attack. I enjoyed the game, although I did feel tired after the game.
One netball drill is about passing. You always have your hands in a W formation then pass it long and strong. I have learnt to chest pass and ground pass. Another drill is about shooting, the ball has to be placed into the palm of whichever hand you write with and the other hand should be supporting it. The last drill of all we looked at was defending. When defending you must always be three feet away from the goal shoot, or the person who you are defending.
Finally, we got to play a game at the end. The bib that I was wearing was WA and that is wing attack. I enjoyed the game, although I did feel tired after the game.
I think everyone enjoyed the game at the end, it was a very competitive affair. It was great to have Emma come in to teach everyone some new skills wasn't it. Maybe you'll try our for a team next year Brooke.
ReplyDeleteMrs Nua